Hair loss in women can be due to vitamin deficiency. There are minerals and nutrients that our body and hair needs. Thus, it is important that women should eat a healthy and nutritious diet. Eating the right food will not only benefit your body but your hair as well.

Foods that are good for your body and hair are foods high in protein, low in carbohydrates and reduced fat content.  These foods may not put hair on your head but these can help your hair remain healthy for a long time. Essential fatty acids found in walnuts, canola oil, fish and soy are also important for the health of your hair.

Omega 3 fatty acids have anti-inflammatory properties that play a role in healthy hair. And this is also considered as good fats and is beneficial for the functioning of the heart and brain. Iron is another important nutrient that is needed for a healthy hair. A lack of iron can lead to anemia or a reduction of the red blood cells, which can lead to hair loss. Though people won’t notice the loss of hair but adding more iron rich foods to your diet can also help reverse some forms of hair loss.

Hair loss in women can also be due to a vitamin deficiency like vitamin B12 which can be obtained from eggs, meat, and poultry. This is a nutrient that is essential for your hair and this is a nutrient that women can easily develop a deficiency. In fact, a number of hair loss cases are due to a deficiency in vitamin B12.

Is Your Hair Healthy?

Another essential nutrient for your hair is biotin. This is often prescribed for people suffering from hair loss. And this is also found in Provillus. Biotin is an essential nutrient for the manufacturing process of the hair. This helps our new hair grow and it also plays an important role in the health of our skin and nails.

Other than Provillus, this essential nutrient can also be found in foods like liver and egg yolks. But since we will have to consume thousands of calories daily for our hair needs, thus supplements with biotin like Provillus are recommended by many dermatologists.

Women who are suffering from hair loss would usually need up to 3 mg of biotin daily. But consumption of biotin not only helps the hair, this can also lead to healthier skin and nails. Natural supplements not only keep women’s hair healthy, this is also beneficial for the body as the nutrients found in some natural substances like vitamin B6, biotin, magnesium, horsetail, and para aminobenzoic acid are also needed for a healthy body.

Vitamin B6 for example, is not only good for our hair but it is also essential for protein and red blood cell metabolism, as well as nervous and immune system function. This vitamin helps increase oxygen in hemoglobin and maintains healthy blood sugar levels. Thus, hair loss in women with vitamin deficiency can be treated with Provillus.

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